In seclusion, Sheila searches for the courage and strength to face her demons.
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
The peaks and the valleys. Find the essential episodes — and the ones to skip.
In seclusion, Sheila searches for the courage and strength to face her demons.
With Danny and Greta pledging their support, Sheila makes a decision no one expects.
Sheila is determined to put aerobics behind her but finds the pull too strong. Tyler contends with an unexpected health condition.
Sheila uses aerobics to foster connection and healing.
Each point is an episode, plotted in order. Colored bands mark season boundaries. Look for the rise, the plateau, or the decline.
High votes + high rating = beloved classic. High votes + low rating = notorious stinker. Low votes + high rating = hidden gem.
One point per season. Smooths out the episode-to-episode noise to reveal the bigger arc.
Did each season build or fizzle? Green means the finale outscored the premiere. Red means the opposite. Longer arrows, bigger swings.
How steady is each season? Tightly clustered dots mean reliable quality. Scattered dots mean a wild ride.
Connection lost