#1
S1E2
How to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
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#2
S1E4
How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
#3
S1E6
How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
#4
How to Achieve Your Limitless Potential
S1E8
#5
How to Get Started
S1E1
#6
How to be Kind
S1E5
#7
How to Deal with Anger
S1E7
#8
How to Fall in Love with Life
S1E3
Lowlights
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
#7
How to Deal with Anger
S1E7
#6
How to be Kind
S1E5
#5
How to Get Started
S1E1
#4
How to Achieve Your Limitless Potential
S1E8
The Quality Arc
Each point is an episode, plotted in order. Colored bands mark season boundaries. Look for the rise, the plateau, or the decline.
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Episode Engagement
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