#1
S1E2
How to Let Go
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
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#2
S1E4
How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
#3
S1E1
How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
#4
How to Deal with Pain
S1E6
#5
How to Achieve Your Limitless Potential
S1E8
#6
How to Fall in Love with Life
S1E3
#7
How to be Kind
S1E5
#8
How to Deal with Anger
S1E7
Lowlights
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
#7
How to be Kind
S1E5
#6
How to Fall in Love with Life
S1E3
#5
How to Achieve Your Limitless Potential
S1E8
#4
How to Deal with Pain
S1E6
The Quality Arc
Each point is an episode, plotted in order. Colored bands mark season boundaries. Look for the rise, the plateau, or the decline.
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Episode Engagement
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