Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.
Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.
The peaks and the valleys. Find the essential episodes — and the ones to skip.
Buettner travels to Okinawa, Japan, where the island's oldest residents still share a serene way of life motivated by a sense of purpose, or ikigai.
People in two very different Blue Zones — the Greek island Ikaria and Costa Rica's Nicoya Peninsula — thrive thanks to their unique diets and traditions.
From the mountain villages of Sardinia to a sunny suburb of California, Buettner explores what has contributed to these communities' amazing lifespans.
Buettner visits Singapore, then shares his discoveries in the United States to find out if we can create new Blue Zones in a rapidly changing world.
Each point is an episode, plotted in order. Colored bands mark season boundaries. Look for the rise, the plateau, or the decline.
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